My brother has been struggling with weight issues all his life. It seems that no matter what he does, he bounces back to his old, heavy weight. He claims his metabolism is slow that’s why it is harder for him to lose weight.

Lately though I have noticed that he has lost a considerable amount of weight. He claims it is because of this new program he is following. He follows the prescribed diet and disciplines himself with exercise. I’m pretty sure if he puts up with this regimen for a few more weeks he will definitely be burning body fat faster.